Protein Shakes for Weight Loss

Protein Shakes for Weight Loss
The truth is, protein shakes can be one of the most powerful tools you use for fat loss! Get a good brand of protein powder, put servings grams of protein in a shaker bottle, and then add water till you have the desired consistency. By doing this, you automatically lower your calorie intake while likely increasing your protein intake in one of the most convenient ways possible. My goal is to make you leaner, more energetic, healthier, and most importantly — happier. They believe that drinking them will add BULK. In fact, studies show that drinking meal replacement shakes are one of the best predictors of weight loss success.

Protein Shakes for Weight Loss

My favorite brand is Premier at Costco. Join my Fat Loss Prescription Program where you learn how to lose fat and keep it off without counting calories or following a no carb diet. I typically have them replace their worst meal or meals of the day in terms of calories: Instead, drink a protein shake. I personally do a protein shake every morning with a serving of fruit and some nuts.

You usually go to the local coffee shop and get a calorie-loaded latte and muffin. Instead, make a Lean Latte. Lunch You never have time to prepare lunch so instead you eat out? Bring a protein shake. Forgot to bring your sandwich or leftovers from home? Keep protein powder at work and make a shake. Ways to make a protein shake: This is the fastest and easiest way to do it.

Get a good brand of protein powder, put servings grams of protein in a shaker bottle, and then add water till you have the desired consistency. Sick of boring plain protein shakes? Make a super tasty smoothie that will knock your socks off with taste while stripping your fat. When I discuss protein shakes with my patients, most of them think that they are just for muscle building.

They believe that drinking them will add BULK. The truth is, protein shakes can be one of the most powerful tools you use for fat loss! The common belief of protein shakes is that meat head bodybuilders drink them and since they are big and muscular, that is what is going to happen to everyone who drinks them. By doing this, you automatically lower your calorie intake while likely increasing your protein intake in one of the most convenient ways possible.

This is a recipe for fat loss. In fact, studies show that drinking meal replacement shakes are one of the best predictors of weight loss success. Of course there is a lot of backlash against MLM multi-level marketing companies pushing their pyramid scheme shakes as weight loss miracles.

The problem is that there is evidence to show they work well for weight loss as mentioned above. Another argument people bring up is that whole food meals fill you up more so shakes are stupid. No one is arguing that. What gets lost in this discussion is practicality in this busy world of ours.

If you CAN make a low-calorie whole food meal for all of your meals, then do it. No need for protein shakes. However, if you cannot, then protein shakes as meals would be a good option. You will want to get a protein shake that is high quality. Another argument people bring up is that whole food meals fill you up more so shakes are stupid.

No one is arguing that. What gets lost in this discussion is practicality in this busy world of ours. If you CAN make a low-calorie whole food meal for all of your meals, then do it. No need for protein shakes. However, if you cannot, then protein shakes as meals would be a good option. You will want to get a protein shake that is high quality. I go with whey protein and sometimes egg white protein. I only get protein powder that is 3rd party tested. Shoot for about 30 grams of protein at least in a shake.

Here are some examples I use with my patients. I typically have them replace their worst meal or meals of the day in terms of calories:. I will mention that dinner is the meal I least likely push to have a shake at for my patients.

Sign up for my email course below to get updates on recipes. What about ready-to-drink shakes the ones you just shake and open the top and drink? My favorite brand is Premier at Costco.