I too started to eat out and drink wine. It is so nice to read a positive article about Nutrisystem. A picture is worth a thousand words, and for me the before-and-after of performer Jennifer Hudson is all you need to see to know Weight Watchers works. Meal Plans Similar to Nutrisystem. They also offer snacks and shakes as options over the course of the day, so that helps with the extra cravings too.
How Trifecta Nutrition Works
I purchased 4 of these. After two weeks I am down 8. The food is actually tasty and seemingly nutritious. Most everything if not everything is high in fiber, protein, and healthy fats. If you can stick to the program, you can lose weight. Large variety of products--you're sure to find numerous things that you'll actually enjoy eating.
I did not gain weight while on the system, and was probably eating pretty healthily most of the time. Eating too many snacks will make you gassy, but that's probably not the program's fault, as you're not supposed to overindulge. The food is actually too delicious, as I was finding myself eating snack after delicious snack. Unfortunately, this does not help you lose weight. Although the snacks don't get boring quickly, the lunches and dinners do get old after a while. I, personally, have a ton of lunches and dinners left over, but most of the snacks are long gone.
The absolute biggest con, however, and the reason I'm writing a negative review, has nothing to do with the actual food. It's the cancellation process. Once you sign up for their monthly subscription, there's no way to cancel online--you are forced to call them.
Calling them means you have to wait on the phone for at least 10 minutes to speak to an agent, who will then try their best to talk you out of cancelling their program. They will only allow you to delay your order for up to 60 days online, and not stop it all together. This is an otherwise great program that works for some people, but I do not like the shady business practices they employ, and it did not work for me.
I'm very impressed by this system. I was as skeptical as a person could possibly be having avoided these "preserved" diets for at least seven years for fear that the ingestion of artificial foods would be ultimately unhealthy.
I have carefully studied the labels and I still can't figure out how the formulation so successfully incorporates protein and fiber at ideal rates to curb hunger, but it's truly amazing. And somehow there aren't preservatives, so that's incredible too. It might be some kind of magic--I'm still not sure. I thought I would be outright starving based on the portion sizes, but I found myself less hungry than I have been I years despite tripling my exercise routine.
I lost one pound per day, and my BMI was already in healthy range so I didn't expect this rate of ketogenesis at all. I'm surprised, impressed and optimistic. Most of the foods are delicious, and it's nice to feel like a human again and eat a blessed cookie once in a while with 8g of protein, how do they do it!
Also, the convenience of throwing these things into my purse or travel bag or car truly cannot be beat. Very well done, Nutrisystem! This diet is great and not. You could seriously make your own low calorie food that would taste better.
However, if you struggle with starting a diet or struggle with coming up with low calorie meals this is very helpful. I like the food in this box better than the home style box. The breakfasts, snacks, and lunches i like enough.
I do not like the dinners in these boxes. I bought this box just to make things easy for me because I struggle with dieting and my friend lost a lot of weight on this diet. I lost on this and it made it easier for me to stick to a low calorie diet on my own after a week on this.
I would recommend this if you struggle with dieting and especially if you struggle with getting started or if you need to just drop a few pounds in a week. For the life of me I can't understand Marie Osmond living on that stuff for 6 months.
I couldn't live on it for 1 week. I know why you lose 7 pounds in 2 weeks, you'd rather starve yourself than have the Nutrisystem food. Lots of sodium also and since I am on a salt restricted program, they were not good for me. Maybe it just takes a stronger willed woman than I? Lost 10 pounds in the 5 days.
See all reviews. See all customer images. Most recent customer reviews. Both Medifast and Nutrisystem offer options for men, women, people with diabetes, older adults and vegetarians. If you do not have as much weight to lose, Nutrisystem might be a better choice because it offers a slower rate of weight loss that agrees with recommendations in the Dietary Guidelines from the U.
Department of Health and Human Services. Video of the Day. Meal Plans Similar to Nutrisystem. Can I Drink Coffee on Medifast? What Is the Cost of Medifast? How to Stop Nutrisystem. They are made of wholesome food that has great health benefits. Finally, if you are familiar with the original South Beach Diet, there are a couple of facts you need to know about this version of the diet.
Namely, all the basic principles are the same, with two minor alterations made in accordance with recent medical findings. First of all, this version of the South Beach Diet gives preference to full-fat dairy over low-fat varieties due to the protective effects of full-fat versions, including decreased risk for diabetes and easier weight control.
Second, it eliminates beans and legumes during the first week of the program due to their higher carb content. South Beach Diet has a rich menu including more than 20 breakfasts, around 50 entrées suitable for lunch and dinner, and about a dozen of healthy snacks. Most of the items on the menu are healthier renditions of classics and traditional favorites, like chocolate shakes, muffins, pancakes, omelets, frittatas, sandwiches, comforting soups, chili, fajitas, BBQ chicken, and more.
The menu is designed to accommodate certain types of special dietary needs. Some of the items on the menu are gluten-free, many of them are shellfish-free, and for individuals allergic to wheat, the service can create a wheat-free menu.
Diabetic-friendly meals are available upon request. The program is not suitable for vegans and individuals with nut allergies. The Silver plan is the most affordable plan that allows you to choose from a slightly smaller assortment of meals in comparison to the menu available with the other two plans.
You can choose the meals yourself or let the South Beach Diet experts choose the meals for you. In comparison to the Silver plan, the Gold plan allows you to enjoy greater menu variety and comes with snacks included. Just like the Silver plan, this plan provides you with enough food to last you 4 weeks. The Platinum plan offers all the benefits included the Gold plan, with one important bonus. It provides you with 21 South Beach Complete shakes that contain 20 grams of protein each, with zero added sugar.
We were happy to find out that South Beach Diet meal plans are actually highly affordable.