In general, most public health organizations recommend, at a minimum, 30 minutes per day of moderate to vigorous exercise , such as walking, jogging , biking, or gardening. You may have heard that exercise is one of the best ways to lower your cholesterol. Be sure to check in with your doctor, so that he or she can evaluate your current cardiovascular health. You may have heard that exercise is one of the best ways to lower your cholesterol. Of course, exercise alone won't guarantee a low cholesterol level. What do I get with my All Access subscription? Once those 7 days are over, your card will be charged for the subscription amount you chose.
The Exercise-Cholesterol Link
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