The way you eat has a monumental impact on the central nervous system
If you become severely deficient in copper certain serious neurological conditions may occur, including copper deficiency myelopathy, a progressive loss of nerve function caused by degeneration of the spinal cord. So, adding these fatty acids to your nervous system is an effective way to keep it healthy and strong. You can also take magnesium supplements. Food for Brain and Nervous System Cocoa: Food for Brain and Nervous System Pomegranate juice:
Vitamin B-1 or thiamine plays an essential role in the maintenance of nerve health. Chronic lack of vitamin B-1 in the diet can lead to nerve dysfunction, causing symptoms that include pins and needles in the toes, burning foot syndrome — a painful condition wherein the feet burn constantly, especially at night — and muscle wasting. The nervous system requires vitamin B-6 to produce serotonin and dopamine, two important neurotransmitters involved in nerve cell communication.
Healthy dopamine levels play a role in the reward system in your brain -- the region that affects how your body reacts to food, as well as other compounds -- while serotonin promotes mental health. Good dietary sources of vitamin B6 include potatoes, bananas, fortified cereals and chick peas.
A vitamin B deficiency harms the nervous system and can cause symptoms such as numbness and tingling in the feet and hands. Clams serve as an an excellent source of vitamin B, along with fish, meat, eggs and dairy products. Foods derived from plants do not contain vitamin B However, vegetarians can acquire it from fortified cereals and nutritional yeast, or supplements taken under a doctor's supervision.
If you become severely deficient in copper certain serious neurological conditions may occur, including copper deficiency myelopathy, a progressive loss of nerve function caused by degeneration of the spinal cord. Oysters and shellfish are the best sources of copper. Other good sources include prunes, dark leafy green vegetables such as kale and spinach, and nuts.
No matter the disease or health problem, spinach is a power house of nutrients. Besides, the antioxidants present in spinach gives slows down the aging of the brain and nervous system, hence improves cognitive functioning. Cognition simply means mental functioning — concentration, decision making, problem solving abilities, reasoning and learning. Food for Brain and Nervous System Dark green leafy vegetables: But dark leafy vegetables break down homocysteines with the help of folate and vitamin B and B6.
Food for Brain and Nervous System Whole grains: Whole grains and brown rice contains vitamin B6 which can break down high levels of homocysteines that is responsible for mental deterioration. Whole grains also contain magnesium that enhances cognitive functioning. Food for Brain and Nervous System Cocoa: Chocolates Help You Lose Weight. Food for Brain and Nervous System Nuts: Nuts like almond and walnuts are a great ingredient for maintaining blood vessels.
The Omega 3 fatty acids present in walnut also enhance the mind and the antioxidants present in nuts lowers cholesterol. Health Benefits of Munching on Walnuts.
Food for Brain and Nervous System Garlic: Garlic can prevent aging of the mind and improves the cardio vascular system too. Garlic too contains antioxidants that fight infections. Food for Brain and Nervous System Olive oil: Olive oil contains antioxidant polyphenols that lowers high blood pressure and reduces cholesterol.
This oil is perfect for maintaining the health of the nervous sytem. How to Pick and Use Olive Oil. Food for Brain and Nervous System Red wine: