Weight Management

How one-minute bursts of exercise can boost health for over-60s in just six weeks

Medieval cuisine
Enjoy dairy in moderation. I lost 15 pounds the first month and have been following it to a T. LA centenarian insists he feels 'great' thanks to his daily A wide range of birds were eaten, including swans , peafowl , quail , partridge , storks , cranes , larks , linnets and other songbirds that could be trapped in nets, and just about any other wild bird that could be hunted. For me to eat bacon would be like giving an alcoholic a sip of wine. Hi Lance — I actually do have an eBook in the works, so stay tuned for that!

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Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.