A Anonymous May 31, I will also say that, based on what I have seen with online tools over the past year, these tools suggested in this article are accurate for the most part. I have points sliders and such but for the older plan. I used homemade coconut milk. I cant wait to check the carbs on this shake. In a randomized controlled trial that compared four diets that varied in carbohydrate amount and glycemic index found complicated results:
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Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group. When you are considering the potential benefits of products look for meta-analysis studies that take in all the sound research available.
One-off studies that get a significant result are not evidence of anything.