You simply blend your shake with your liquid of choice and you can include add ons to mix it up and satisfy your taste buds. We believe this has led many people to purchase a weight loss option that may not have been the best, but simply the most familiar to them. I have been taking Shakeology off and on for about 2 years. Using a meal replacement shake to replace a meal that would have contained animal protein is a great way to help lower your cholesterol in general. How can you opt-out, remove or modify information you have provided to us? You may also experience sugar cravings and cravings for refined carbohydrate foods. Nevertheless, many are high in protein , which is one of the most important nutrients for weight loss.
It can replace an entire meal to take the guess work out of calorie counting, and you have so many different flavor combinations possible. The trick is then finding the right brand that can actually satisfy appetite, is easy to mix, contains rich vitamins and minerals, and which offers quality protein. Some confuse a protein shake with a weight loss meal replacement shake but there are often key differences:.
Not all brands are created equal however as meal replacements for weight loss and meal replacement shakes differ as well. Regular meal replacement shakes can actually have even more calories than a protein shake, which is why it's important to make sure you're getting a brand that is made specifically for weight loss. This article will help you learn all about the potential weight loss you can sustain with a weight loss meal replacement shake, and what the year's best brands can offer.
The science behind a meal replacement shake is simple. You get fewer calories than a standard meal, while still retaining a wholesome blend of vitamins, minerals, protein, fiber, and more. So for example you might eat one meal with calories.
Some weight loss meal replacements offer around 90 calories per serving which is a significant decrease. To calculate weight loss a common standard highlighted by Live Strong. So with that you can plug in the following equation assuming you're getting 3, calorie meals a day:. That's a total of over a pound a week by just replacing one meal a day.
Certain meal replacements can replace two meals a day so this can further maximize your weight loss results. This allows you to lose weight since you're reducing your caloric intake by a significant amount. When caloric intake is high and you have a sedentary lifestyle, you end up either increasing weight or maintain the weight you have now. The added vitamins and minerals can also support your body since you might be fatigued and less energetic if you simply reduced calories without giving your body what it needs to thrive.
Protein and fiber can help with appetite suppression so you're not continuously hungry and unsatisfied after a meal. You also get the benefit of enjoying a tasty shake depending on the brand which can make meals satisfying and easy to prepare. No need to do anymore measuring or calorie counting which can make it tedious and time consuming to diet. You simply blend your shake with your liquid of choice and you can include add ons to mix it up and satisfy your taste buds.
Thousands of various flavor combinations and recipes can be found online, so you can continue to mix it up and enjoy your diet shakes to your liking. Meal replacement shakes are meant to combat the above hurdles by being easy to prepare, available in many different recipes to suit your liking, quickly made, and don't require you to track your caloric intake as it's already on the nutrition label.
Calories are not the only concern however as you also have to ensure that there are additional ingredients which can help with appetite suppression, as well as a quality protein source which can provide well-rounded amino acids. A true diet shake should have a rich amount of protein, which is why meal replacement shakes and protein shake diets are often used interchangeably.
When you're dieting you definitely want a shake which is rich in a quality protein source, since it has multiple uses. Protein has what are known as amino acids, and these are essential to good health.
MedlinePlus a health information website owned by the US National Library of Medicine describes amino acids as being the:. Clearly a protein shake diet would be an optimal solution for weight loss since you're giving your body what it needs to not only lose weight, but it is essential for many important functions. Diet shakes will often refer to the quality of their protein for good reason, protein is the most satisfying of all macronutrients, and this includes fiber.
A study published in a scientific journal Cell found that:. In other words they looked good and felt good without the nagging discomfort that can come from calorie cutting. Therefore you can keep losing weight without having that crash or tough time constantly thinking about food which can lead to you breaking your diet. You also gain the benefit of being able to sustain the diet so you do not have to jump back and forth between fads or short-term plans which claim to provide quick weight loss that doesn't stick.
A protein rich shake is meant for lasting weight loss where you can maintain your goal weight. Following a diet that offers a protein rich shake isn't as simple as it seems however, since the quality of protein will beat quantity. High protein may seem like the logical conclusion for weight loss but it's not quite as simple as that.
Just like not all calories are created equal since 90 calories of broccoli versus 90 calories of sugar has a different effect on the body, the same goes for where you source your protein from. Plant based protein and milk based protein are typically easy to digest and they're used in diet shakes though there are key differences:. Plant based protein and milk based protein are typically easy to digest and they're used in diet shakes though there are key differences: Plant Based Protein Milk Based Protein In order to get the full range of amino acids essential for the body, this often needs to be mixed.
Can be found in just one protein source. Often have a vegetable like taste. Flavor profile is often better. Commonly uses soy which is frequently GMO unless otherwise stated. Rarely if ever GMO. In the form of soy, pea, hemp, sunflower, rice, and a few others. Offered in whey concentrate, whey isolate, milk protein concentrate, milk protein isolate, and a few others.
Typically lower in branch chain amino acids. TOften high in branch chain amino acids. This is often a cheaper to source protein source. Can be cheap in price but if it's whey, it's a quality protein. Can sometimes be considered chalky in its texture, which is why additional ingredients are used to mask the consistency. Many times it can be easy to mix and does not require additional fillers to be blended correctly.
A clear winner out of all forms of plant and milk based protein is whey. Whey is rich in branch chain amino acids, can be used for lean muscle gains, is easy to digest, and has a full range of amino acids that the body needs when replacing meals.
It also has lean muscle building properties so you can decrease fat and have a more toned physique. When looking for a quality meal replacement shake it's best to find one with mixed whey protein isolate and whey protein concentrate since one has more protein by weight, and the other more vitamins and minerals. You get the best of both worlds to help improve your overall nutritional intake.
Take a person pounds and you can fit them in this equation: Therefore a pound person should be eating around 61 grams of protein daily. Bulking protein shakes can have upwards of 30 grams of protein per serving or more, but this is meant more for bodybuilders or people who are constantly active and doing a lot of weight lifting exercises. For the average human being looking to maintain or begin weight loss there's no need to have excess amounts of protein. The focus should then be on consuming a weight loss diet shake that has a protein source like whey around the amount of 15 grams per serving.
Some meal replacement shakes even allow for you to drink 2 a day, so assuming there's 30 grams for the 2 servings; you'd be close to fulfilling the daily advised protein amount. The rest can be enjoyed via your snacking and or meals.
Meal replacement shakes should have the total amino acid content shown so you can make sure that they add it in substantial enough amounts to nourish your body. As mentioned before whey protein is a better form of protein since it often has much more amino acids per volume than plant based protein. This is often why many plant based protein meal replacements will neglect to offer a full list of the amino acid content.
There are so many diet shakes out and this no doubt can cause confusion. Where does one begin to look for in a brand when you don't have the time or inclination to read reviews, examine all the ingredients, check prices, and finally determine the pros and cons of each brand?
You have to not only be an expert in so many fields but you need to consistently look out for new brands and try and determine if they fit your specific needs. There are no doubt a lot of additional questions which have to be asked about each individual diet shake, and then you have to do this continuously for each and every brand. To simplify this process our review experts make a top 10 list every year which is constantly being renewed and updated to find any new brands on the market.
Here is a list of the top rated weight loss meal replacement shakes of the year:. All-natural, made with a rich protein source, contains the right amount of vitamins and minerals, low calories, well-reviewed by customers in terms of taste, weight loss, and appetite suppression, and this shake is sold at a fair cost.
There's nothing to dislike about 18Shake and this includes the company that makes it, since they have been highly touted via customer reviews. The only notable concern is that you can only find this online. This was the number one meal replacement shake for good reason. It outperformed other diet shakes by a wide margin on all categories.
You can also have 2 full servings a day and with 90 calories per serving you're getting just calories from 2 full meals. Made with a high quality protein source and natural ingredients. It is pricy and reviews of its appetite suppressing effects are underwhelming. This was seen as a decent diet shake though some did not like the multi-level marketing approach the company takes.
The company does use grass fed whey protein which is a great appetite suppressing and amino acid rich protein. A popular weight loss shake that is low in price and often described as being mildly effective at providing an appetite suppressing meal.
There isn't much protein added to it and they do add cheap protein sources which can be sourced elsewhere for a reduced cost. They offer this in a plant based form and with milk based protein, as well as versions with a higher amount of protein. A well-known brand that uses a blend of plant based protein as well as whey protein. They include much more exotic ingredients than the standard protein shake.
Customers weren't happy about the high price and the sometimes questionable taste. There were also notable complaints about their business practices.
This brand is notable for their marketing and often rarely seen blend of plant and milk based protein. Lower in price than most diet shakes, this brand is offered in many flavors which some said was enjoyable.
The glaring flaws have to do with the high amount of sugar, unnecessary artificial additives and certain flavors use of soy that is most likely GMO derived. There are no trans fats or cholesterol added, and they use a blend of 21 vitamins and minerals. Price is also wrong, depending on who is buying. Sugar claim is also too high. I have used Yoli, , shakeology, and Isagenix. Pound for pound, each has some advantage, depending on why you use it.
Body builders will favor the higher protein of Isagenix but for pure health and nutrition, most will favor shakeology. Taste is subjective so why bother referencing? Please consider a pound for pound review. I start my day with this one everyday. I have not experienced over charges and use auto-ship for easy reordering.
If I need more protein after a workout, I may have another shake with some extra protein powder added usually a scoop of IsaPro whey protein ; or I might use IsaLean, which has a much higher protein serving. I understand appears cheaper but it is not when you see the size of the servings. Unless you use a metabolism enhancer, which I do not , starving yourself on low-cal shakes will slow your metabolism and may cause you to gain weight.
I have been taking Shakeology for only 6 days. I am also doing the 21 day fix which I am sure has something to do with it. In 6 days I no longer crave my bowl of ice cream every night and I just feel better all around. I am a huge sweets craver and I am not craving any sweets. I believe taste is individual. What tastes good to one person can taste aweful to another.
I will be sticking with shakeology for sure. Hi Cari, thanks for sharing your experience with different Shakeology flavors! I am not a shake lover, but I started the 21 day fix and wanted to give the shakes a shot. I really like them.
I have tried chocolate and vanilla. The chocolate is my favorite, but I love the versatility of the vanilla. There are so many varieties to makes many flavors, you could have a different flavor each day if you wanted.
Even in the simplest ways, by adding a banana, peanut butter, or strawberries to name a few. The also make me feel really good, I am using them as a meal replacement for one meal a day and they do keep me feeling full.
The big downfall of this product is the cost! Way too expensive, if I stop using this product, it would be because of the cost. Just spent the last 45 minutes waiting for a customer service person, still waiting. This has given me time to review Shake. I believe I will now change to Shake. Sorry Beach Body, poor service just lost you a customer.
They were taking Shakeology for weight loss or adding protein and were happily surprised with the cessation of IBS symptoms. Maybe their systems were missing some important nutrients but whatever — they are sticking with the product. Shakeology is the BEST product out there. It has a great taste, is full of antioxidants, probiotics and numerous other healthy phytonutritients and cellular nutrition. If you want feedback on this amazing product from an experienced user, email gudmund mymts.
Oh, and regarding some of the comments below about customer service…. NO aftertaste, no artificial ingredients…just pure amazing SUPERfood to prevent cancer, disease and promote wellbeing and energy.. Tastes pretty good I had the chocolate , and I usually use frozen strawberries with it. But, the price is prohibitive. I suggest you try and review the Sun Warrior products. The vegans are good, but need to supplement the flavor. For chocolate, I usually add a tsp of cocoa powder, and for vanilla, I usually add a half to one tsp of vanilla extract.
Added with frozen sweet cherries is awesome. To get the antioxidant part, I add a scoop of organic super green food. Together the cost of both is way cheaper than Shakeology with approximately the same nutrition profile. Plus, sun warrior lists the amino acid profile and is great for a recovery drink or meal replacement.
I find the whole Beachbody empire cultish and off-putting. Nevertheless, I tried shakeology because a friend had lost weight on it and I was looking to jump-start my own weight loss. The shakes are fine. As a quick meal on the go, it was a fine solution. However, after a while of near-daily use I began to develop a lot of stomach discomfort, gas, and cramping.
After experimenting with different possible sources, I identified the culprit as the stevia in the shake. I hope they actually follow through on that. But be sure you have a strong stomach. I have been drinking chocolate shakeology for a month and love it. The only problem is it is expensive. I have tried to research other products that are cheaper with the same benefit. I am so confused. Anyone have any advice or know any alternatives.
I would greatly appreciate it. Shakeology is the best thing I put in my body everyday. I love the chocolate but all the flavors are good. I am a Nutritionist and I recommend it to all of my clients.
I use it as an after workout supplement because I have achieved my goal weight with Shakeology and P90X. I did not like the taste and with that much sugar and not so great ingredients, I have chosen to go with another protein shake of higher standards and quality. I do not recommend spending your money for this! I keep sending shake mix back. How do you stop this??? I have been using Shakeology for almost 4 years now.
I have been able to keep my weight off for over 2 years now. My favorite is the chocolate, and my least favorite is Vanilla.
I mix them with different fruits and nut butter to change the flavors. You have to talk to a real person in order to cancel the subscription, you cannot do it through the automated service. I have not tried any other shake as good as Shakeology. I love their fitness programs, is the only company that combines fitness and nutrition as its best.
Yes, I am a coach. When you order it, at the bottom in the small print it says that you have signed up for the auto shipment and at the end of the 30 days you will be charged again. I have called to cancell but they keep charging my credit card and sending me product that I no longer want.
I would give shakeology less than 1 star. I actually ended up cancelling my creditcard. Then the auto pay and shipment stopped.
The thing that you had to do was tell them to cancel home direct. As beach body coach none of my customers have ever had a problem for anything. I m here to help them in anything they need. These shakes taste horrible! They taste like chemicals. The first few days that I used Shakology it worked as advertised, kept me full was a good breakfast replacement. However after about the first week I noticed that I was hungry after only an hour.
Not all it was advertised to be. It also has the aftertaste of artificial sweetener. You have to eat clean o when drinking these shakes. They work fantastic for me. Ive been drinking them for a few months and doing a workout with them and have noticed a HUGE difference with the shakes. Eating right and exercising are an important part of a healthy lifestyle! My understanding is that the product is sweetened with fructose.
How does it have an aftertaste of artificial sweetener when it supposedly contains no artificial sweetener? Really loved this when it was sent to me in T its just way too expensive to keep up with the re-order. The chocolate is the best flavor, and when mixed with ice it tastes like a milkshake. But there are 2 serious draw bags. In addition the amount of sugar and sodium is high. So with all the nutrients in there, the quality if the shake is diminished because 2 serious health offenders make up a significant percentage of the ingredients.
I have thus been motivate to gind other more nutritious options that just happen to be less expensive. I agree about the price but find the sugar content not so bad — 9 grams.
Have you found an alternative? I was also looking for something cheaper with the same or better benefits. I have been taking Shakeology off and on for about 2 years. I have suffered from chronic migraines and arthritis for a long time. I recently started drinking it daily for the past 2 months. Since starting I have not had any migraines and my arthritis pain has reduced immensely!!
It is not just a weight loss shake and that is what makes it different than anything out there!! There are several flavors of Shakeology without ANY fructose. Get your facts straight before you publish them for public review. You are correct in that there are a couple flavors without this ingredient, ie. As soon as we get enough request to review these specific flavors we would be happy to! For a complete breakdown of which flavors have fructose and which do not please refer to their company website at http: I have been drinking Shakeology for about a year now.
I love the Chocolate Vegan flavor and the Tropical Berries. It is also vegan. My other favorite flavors are Greenberry, Chocolate, Vanilla and Strawberry in that order. I had never used a shake before to loose weight. I did for me what they advertised: Or just the ice and water. I have had health problems in the past. I changed alot of my eating habits 2 years ago. Even with the healthy lifestyle that I live it has been a struggle to lose weight. I was very disappointed with Shakeology.
Since I have been trying to get 20 pounds off I thought that shakeology would be a step in the right direction. If eating deep fried, junk, and non portion foods is the lifestyle that you are used to, then this may work for you. I have read reviews and was optimistic. I do not really have a handle on the amount of each ingredient though together it does sound healthy. I have tried the Vanilla and chocolate. The Vanilla tastes horrible. We actually just threw it out as even with almond milk it tastes awful.
The Beachbody coach said to mix it with jello but that is time consuming and I do not eat Jello routinely. It does make you feel full though. I am still on the fence as it does not really affect my work out and is like drinking medicine.
Awful taste took getting used to. Now i mix it with lots of water and that helps. Im ok paying for the quality. True about the cravings, Calmed down my usually endless appetite and took the place of coffee. Going to try the other flavors and try to convince my children to start drinking it my son hates veggies. I have been using shakeology for the last 11 months.. I was going to start back Dec.
Idid enjoy the shakes. But Will try others to make a final decision. My diet is important to me and my goals, saving is hard on a barista salary: I have been using it for year now. I am amazed at how using it really has changed my eating habits. I no longer have cravings for junk food, and make much better choices in my regular meals. My health has improved, both in how I feel and in my medical test results. These products are not intended to diagnose, treat, cure, or prevent any disease.
Individual results may vary. Healthy weight loss is approx. Check with your physician before beginning a supplement program. Sponsored by Nutrition. Home Reviews Ingredient Glossary Blog. Ingredients Mouse over ingredients to read details Click to view X.
Shakeology Meal Replacement Shake Shakeology is well-known and popular choice for a meal replacement shake.