Layer each bagel half with sliced turkey and cheese. I have a friend who started a small fire by putting an entire bagel into one slot of the toaster. Made 6 giant bagels. I spread peanut butter on a wheat bagel every morning for breakfast. Delicious alone or combined with peanut butter or cream cheese. While it is slightly shortsighted to make only one bagel, it is also insanely satisfying and delicious. Bake 12 minutes then cool on a rack.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3.
2 kg 7 pounds) than the placebo group (4.