Nutrisystem Vs. Weight Watchers

Which Program is Best?

Jenny Craig Vs. Weight Watchers: A Comparison
If you stay away from Weight Watchers brand foods, you will be paying no more or less than if you were not on a weight loss program. Great Low Calorie Desserts in the Frozen Food Aisle Believe it or not, there are wonderful frozen dessert treats that are under calories. Fast forward to and the debut of Jenny Craig. For those willing to stick it out, it will be costly and less than appetizing after a while. Jenny Craig is more expensive than Nutrisystem, but some members view the support the program offers as a worthwhile tradeoff. Comparing diet plans like Jenny Craig and Weight Watchers can give you a better idea of which plan you feel you'd be most successful with. Perhaps the best thing this plan has going for it is convenience and built-in portion control…but I wouldn't be surprised to see you at the candy machine by 3 p.

New Year, New Goal

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The following is a side-by-side review of two very popular diet programs: Nutrisystem and Weight Watchers. To comment on this article, you must sign in or sign up and post using a HubPages Network account. Years ago, I tried both. None of them worked for me. My own method works best My whole attitude is If Nutrisystem works for whomever they should use it; the same for. These are both great plans, but with Nutrisystem you're not really learning how to change your lifestyle.

As noted Nutrisystem uses prepackaged meals, already portioned out. So, once you go off this diet, it's easier to lose site of portion sizes and return to unhealthy eating. Weight watchers is the best of the two, in my opinion.

I say this because it's helping you learn portion sizes and how to make healthier food choices. This plan is helping make lifestyle changes that you can follow even if you stop using the program.

In either program, exercise is key. Even if they claim it's not required. I say this because you have to burn more calories than those eaten to lose weight. Other product and company names shown may be trademarks of their respective owners. HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others.

To provide a better website experience, caloriebee. Please choose which areas of our service you consent to our doing so. For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: Weight Watchers Updated on August 8, New Year, New Goal Each January, advertisers go crazy promoting diet programs, exercise gadgets, and all manner of health improvement strategies.

You get food that is perfectly portioned for weight loss. Weeks two and beyond incorporate more variety. There are currently three plans available, with varying degrees of customization.

With all of the plans, you eat up to six times a day three meals, and three snacks. Reviews about food quality and taste vary. However, what you see is what you get, i. You can eat literally anything you want. Yes, I said anything. Let that sink in for a minute. What is the catch? On program, you are guided to make smarter choices e.

Other than that, nothing is off limits. There are multiple tools to help you select your food, including suggested menu plans, Weight Watchers prepackaged food not required, and you pay for it separately , and hundreds of recipes.

Since you are completely in control of food choice, you are also in control of taste, quality, and preparation. If too much freedom and choice stresses you out, this may not be the program for you. There are always advertised specials running around the start of each year that will bring your cost down.

Remember, this does not include any food. With this level, you have the support of your peers, your meeting facilitator, plus online support. If you stay away from Weight Watchers brand foods, you will be paying no more or less than if you were not on a weight loss program. When you receive your shipment of food, you receive a personalized Daily Tracker, which acts as a food diary. You are also given a Grocery Guide that lists exactly what fresh grocery additions you need.

Since you eat what is provided plus your own fresh produce , theoretically the tracking should be a no-brainer. Keeping track is therefore mostly a reinforcement tool. Tracking what you eat is a core concept behind the Weight Watchers program. Just the physical habit of honestly recording all of your nutritional intake foods and beverages typically has a restraining effect on most people.

Writing down what you eat and drink including bites, nibbles, sips, and chews increases accountability, and becomes a powerful behavior modification technique.

Tracking is still involved, since you are allowed a few points to add food off the list. Nutrisystem offers special programs for vegetarians but not vegans , and for people with diabetes. They also offer separate programs for men and women, and also for people over 60 years of age. It is not suitable for pregnant women, or for people with kidney disease or certain allergies. My mother took place in both these programs over the course of her life.

She also took place in Curves. They all seem to have the potential to work on some level. Your analysis was very interesting. While I haven't tried either of these diets, just comparing cost alone I would go with trying weight watchers.

Prepackaged meals tend to get boring as well. I love how you did a side by side comparison of the two programs. It makes it so much simpler to understand. Other product and company names shown may be trademarks of their respective owners. HubPages and Hubbers authors may earn revenue on this page based on affiliate relationships and advertisements with partners including Amazon, Google, and others. To provide a better website experience, caloriebee.

Please choose which areas of our service you consent to our doing so. For more information on managing or withdrawing consents and how we handle data, visit our Privacy Policy at: A Comparison Updated on November 19, Which Program is Best? The Food Jenny Craig. When you begin the Jenny Craig program, your diet is initially based on prepackaged meals and one snack daily, plus five servings of fruits and vegetables and two nonfat dairy products which you buy separately. Once you are halfway to your goal, you will resume cooking for yourself, but only twice a week.

Once you have reached your goal, you transition back to cooking for yourself over a four week period, with expert guidance of course. This is a blend of prepackaged and self-prepared foods. As such, it is slightly better than other programs that rely much more heavily on the prepackaged foods. Still, you are required to eat Jenny Craig food to be on their program, unlike Weight Watchers, which never requires you to use their food products although they are always available for purchase.

In case you were wondering, yes - alcohol is allowed in moderation. You can eat literally anything you want. Yes, I said anything. Let that sink in for a minute. What is the catch? On program, you are guided to make smarter choices e. Other than that, nothing is off limits.

There are multiple tools to help you select your food, including suggested menu plans, Weight Watchers prepackaged food not required, and you pay for it separately , and hundreds of recipes. Since you are completely in control of food choice, you are also in control of taste, quality, and preparation. If too much freedom and choice stresses you out, this may not be the program for you. The Cost Jenny Craig.

Suffice it to say, this is NOT the low cost option. Remember, this does not include any food. With this level, you have the support of your peers, your meeting facilitator, plus online support.

If you stay away from Weight Watchers brand foods, you will be paying no more or less for food than if you were not on a weight loss program. Probably less, however, since you will be making better choices. Keeping Track Jenny Craig. There is an online progress tracker and food journal. But since you will be eating exclusively Jenny Craig products until you are halfway to your goal, this should be a fairly simple task.

Since you eat mostly pre-packaged meals, there is little or no guesswork. Tracking what you eat is a core concept behind the Weight Watchers program. Just the physical habit of honestly recording your entire nutritional intake foods and beverages typically has a restraining effect on most people.

Special Needs Jenny Craig. Jenny Craig has a special program for individuals with Type 2 diabetes, which includes lower-carb offerings, and monitoring of blood sugar levels. If you are vegan, this plan will not work for you, since even the meatless meal options include dairy. And the vegetarian entrees are limited. Weight Watchers has a variation of their program for nursing moms.

Diabetics are advised to consult their physician to make any necessary modifications. Vegetarians will find a wide variety of food choices and recipes suitable for them. Men and women follow the same basic program, except for the number of points allowed for each. Teens can also follow the program.

How Does The Jenny Craig Diet Work?