I replace breakfast and lunch with protein shakes dinner i have 12in turkey sub is that ok?

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Recall: Food products with risk of possible germ contamination
This system is backed by years of research, that has proven that eating smaller meals more frequently will help you lose more weight, and keep it off long term, which should be the real goal of any diet plan. According to the FDA, clostridium botulinum is "a bacterium which can cause life-threatening illness or death. You really should be taking in around calories. The Lean13 additional includes a Turbo Takeoff kit, which has a week of meals that boost your metabolism and fat-burning power. According to the FDA, Salmonella infection "can cause serious and sometimes fatal infections in young children, frail or elderly people, and others with weakened immune systems. You just need to eat a balanced diet with lots of fruits and veggies and whole grains and seeds and nuts, etc If you want to have a protein shake, go ahead.

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So… unfortunately, the weight loss effects appear to be both weak and inconsistent. A review published in the Journal of Obesity in 2011 that looked at 12 clinical trials found that Garcinia Cambogia can increase weight loss by about 0. 88 kg, or 2 pounds, on average, over a period of several weeks (13). Their conclusion sums it up quite nicely: …Garcinia extractsHCA can cause short-term weight loss.

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