Nutrisystem: A Low Glycemic Index Option #NSNation

The Promise

Nutrisystem Information
Here is the website link: In turn, you are going to be lowering your blood sugar and working on a healthy way of controlling your Type 2 Diabetes with less medication and testing supplies. All of the meals, snacks and meal planning involved in the Nutrisystem D program will allow you to eat the things that you love each day, including dessert. Once you choose a plan, you can choose from the basic, core or select option. You do need to be selective about your carbs, checking the glycemic index value of the foods you eat. Have you been on the Nutrisystem Diet?

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The Glycemic Index Diet

Naturally, food with a high glycemic impact value will do the opposite of a low value. The rapid rise in blood sugar can make you feel fatigued and hungry within a short period. Thus eating foods high in GI value can cause you to over eat causing weight gain. Most of these GI diets like many other diets will discourage the intake of fatty foods, especially saturated fats. So even if you have a food that is low in GI value but high in fat it should be limited in consumption.

Foods ranked from 0 to 55 on the glycemic index are considered to have a low GI. Some foods that have this rank are broccoli, cabbage, lettuce, mushrooms, onions and red peppers.

These vegetables all have a rank around Fruits, vegetables, nuts, legumes, whole grains, lean meat, fish and low-fat dairy are basically low in GI value. Any foods that rank over 70 are considered to have a high GI rank. Some of these foods you would want to stay away from are red skinned boiled potatoes, corn flakes, dates, bread stuffing, rice cakes and rice crackers. Foods made from white flour are heavily processed and are usually high GI foods.

This is only a small sampling of foods that are low and high in GI value. What are some popular diets that encourage the low GI values?

There are many books to help guide you on a low glycemic index diet. The GI diet is claiming to be a simple, healthy way to permanent weight loss without going hungry. There is a saying regarding this diet. When it comes to weight loss, the possibilities really do seem endless. Some programs require you to count points, while others, like Nutrisystem, provide prepared foods that are already portioned for you. After signing up for Nutrisystem, you receive 28 days worth of prepackaged food delivered to your home.

The creators of Nutrisystem claim that when following the program, you will lose 1 to 2 pounds per week. Nutrisystem is designed with the glycemic index in mind. The glycemic index rates carbohydrate-containing foods on a scale from 0 to based on their effect on your blood sugar levels. Glycemic index-based diets suggest eating foods that rank low on the glycemic scale to keep your blood sugar levels steady.

The theory behind the glycemic index is that steady blood sugar levels will not only lead to weight loss, but will also decrease your risk of developing Type 2 diabetes and heart disease. The foods included on the Nutrisystem diet contain low-glycemic carbohydrates as well as healthy fats and lean proteins. Nutrisystem offers basic plans, vegetarian plans, plans for diabetics and silver plans, which are designed specifically for adults age 60 or older. I tend to have weird sudden drops in my blood sugar.

I know when its coming because I get clammy, shaky, and really out of it. Want to lose weight and get healthy on Nutrisystem? Join today by calling or by visiting Nutrisystem. Nutrisystem is providing their program and support services free of charge for my participation in the Nutrisystem Nation Blogging Program.

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