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The Precision Nutrition Certification has a single purpose:

Precision Nutrition’s Guide to Portion Control Using Your Hand
Would never recommend this meter to anyone, and obviously can't take it back to the store. You can take as much time or as little time as you like. And it's how our ancestors ate. So important, in fact, that without it, most people don't have a chance of actually fixing their nutrition and getting in shape, no matter how much information they have. Plus, several peer-reviewed research papers have documented the safety and effectiveness of our approach. Work through the textbook, workbook, and online course videos at your own speed, anywhere in the world. You're either gonna eat low carbs and high protein or all raw veggies and no meat, or whatever

What is the Precision Nutrition Certification?

This is a different kind of nutrition program.

And it's how our ancestors ate. So suck it up, throw a steak on the grill, and let's get this party started. While these responses are a little extreme, they're not that far from what I hear every day in the gym or read on Facebook. And when people are confused Or worse, they do nothing and never change. As you can probably tell by now, here at Precision Nutrition, we know it's possible to get healthy and fit whether you eat high carbs or low carbs, meat or no meat, large meals or small meals There is no one "best way.

So important, in fact, that without it, most people don't have a chance of actually fixing their nutrition and getting in shape, no matter how much information they have.

That's what we use at Precision Nutrition. In some ways, it's the direct opposite of a diet. And it's why our clients have been so successful.

If "doing a diet" means overhauling your life on Day One and adopting a set of "rules" to follow, a nutritional progression model builds habits intelligently and sustainably over time.

At Precision Nutrition, we've spent the past few years refining and perfecting our approach. So much so that our system is known by some of the top coaches in the fitness industry as "the best-kept secret in nutrition.

We don't just give people information and send them on their way. Instead, we teach them how to use that information, and put it into daily practice.

And when people have the best information, specific habits to follow, and know how to fit it all into their busy lives Learn how to take control of your nutrition and transform your "bad habits" into a healthy lifestyle. After working with nearly , clients with the Precision Nutrition method, we've learned what truly works when it comes to getting in better shape and leading a healthy lifestyle.

The trouble was, unless you were a coaching client of Precision Nutrition and worked directly with us, there was no way to get all that useful information. With the nutrition industry confusing everyone by pumping out diet after diet and arguing over who's "nutrition philosophy" is better, we felt morally obligated to give people another option. So recently, we worked hard to put everything we've learned about nutrition, eating well, and lifestyle habit-change into one complete program: If you're someone who wants to take control of your own health and fitness, make a lifestyle change, or just learn our best-kept nutrition secrets In other words, not only do you have access to our online fitness and nutrition blog, we actually ship you a package with everything you need to begin your journey toward making change and taking control of your own health and fitness.

Before beginning any nutrition plan, it's important to start with the right mindset. In this introductory guide to Precision Nutrition we provide an overview of the program and present 10 success strategies guaranteed to help you stick with the plan.

After a whole page of me railing against the word "diet" you're probably surprised to see the title of this guide. This isn't a "diet" as you know it, but rather a complete, beginning-to-end system that fills in the blanks and puts everything into proper perspective.

We cover everything from food selection to meal timing to nutrition program design. In short, it's everything you need to start making change. I'll show you the exact steps you need to take right away if you're going to succeed. Every step is laid out in detail, and in less than 45 minutes you'll have done precisely what most people never think to do.

Most of us are on-the-run all day long and don't always have time for a "healthy meal. Filled with healthy recipes that fill you up and taste great, our Super Shake Guide is customizable depending on your body type and goals. All you need is a blender. You've got a job, a family, friends, hobbies, and more. What you don't have is endless time to plan and prepare meals. With the 5-Minute Meals Guide, however, you'll have dozens of delicious Precision Nutrition meals that can be made in under five minutes.

Great nutrition has never been this convenient. Everyone can improve their health and fitness by eating more plants. Unfortunately, many vegetarians don't eat that well.

This section helps those who choose not to eat meat adapt the Precision Nutrition principles to their way of life. Just like the 5-Minute Meal Guide, we give you a complete list of dozens of delicious, perfect plant-based Precision Nutrition meals that can be made in under five minutes. As your body changes, your needs change.

And so your nutrition plan must change too. There's only one way to continue to get results, and that's to tailor your diet specifically to your body, your goals and the results you've gotten in the past. This guide shows you how. At Precision Nutrition, we have a battery of assessments, questionnaires and tests that our clients undergo regularly.

Coupled with the Precision Nutrition System, these assessments allow us to get rapid results with clients. In the Measurement Guide I'll teach you exactly what to do Believe it or not, the most challenging aspect of eating well for most people is not changing their body in the short term, but rather maintaining it in the long term.

In other words, it's easy to lose weight. It's hard to keep it off. In this Maintenance Guide, we'll show you exactly how to keep the body you've worked so hard for. From the very beginning, Precision Nutrition has incorporated what we've learned is the critical component of a successful nutrition program: In the Support Guide, we show you how to make use of the support around you.

And if the people around you aren't as supportive as you'd like, we show you how to make use of our circle: No, these are NOT e-books. While we have released books in the past as downloadable PDF e-books, that's not what the Precision Nutrition guides are.

The Precision Nutrition System is a print product that will be sealed and delivered to your door. It contains all 11 guides, conveniently separated by tabs so you can quickly flip from section to section.

The beauty of the binder system is that it's completely "modular," in that you can add more sections to it as your needs change. In our online fitness and nutrition blog, you'll find hundreds of articles, worksheets and much more. That's a good question.

But let me turn that around on you real quick: How do you know your nutrition plan is good? Is it because you "try to eat healthy? If you don't already have the body you want, then your nutrition plan is not good enough.

So if you want to know whether the Precision Nutrition System is right for you, then just ask yourself this question:. But if you answered no, then I can say without the slightest hesitation that the Precision Nutrition System is exactly what you need. The Precision Nutrition System is in stock and will ship within days after your order is placed.

Shipments within Canada are shipped from our Toronto warehouse via Canada Post. And overseas International destinations are sent via FedEx International. Curtis66, April 12, Dangerous Piece of Garbage.

Been testing every few days for the last 2 months and getting fasting numbers consistently at to Imagine my surprise when I had a formal lab test and got , with an a1c of Guerre, September 19, My husband is an insulin-dependent Type 2 diabetic. We thought it was time for a new meter so purchased the Freestyle Neo. First, the test strips are individually wrapped and not easy to get out of the package. Second, the first reading after two errors said 54!

If he's at 54, he's shaky and knows his number is low. It takes way more blood apparently than his other meter, and we've wasted way too many strips already. Would never recommend this meter to anyone, and obviously can't take it back to the store. Very disappointed that we wasted our money.

Preserved, November 7, Trdcx, December 31, No errors for me. I first used a CVS one with really cheap strips. These are about 8 bucks more than CVS's cheapest. But I had a coupon and I wanted to test between. When it comes to personalizing, you can and should customize as needed according to your size, weight, activity levels, and personal needs.

For those trying to lose weight, be sure to keep your protein portion as protein does several things, explains St. Also be sure to maintain your vegetable servings because vegetables provide satiation during your meal helping you feel full while you are eating, so you are less likely to overeat. For those with some type of metabolic concerns or problems with insulin resistance, St.

Pierre suggests playing around with your carbohydrate servings. He explains that you could try different kinds of carbohydrates like fruit or legumes versus grains. Or you could try switching out carbohydrate servings for extra fat servings and see if that helps you.

You can read more information on nutrition at Precision Nutrition. For help from a nutrition coach trained in research-based nutrition science and research-backed coaching methods check out Precision Nutrition for a coach that can help you put these and many more useful skills to work in your life.

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