Women's Health Care Physicians

Read the Nutrition Label

I’m pregnant – Are meal replacement shakes safe for me?
Since moms still need to maintain normal protein ranges while breastfeeding, doctors like to have an allergen free protein source available for moms. It is important to know that if you have no problems with eating or gaining weight during your pregnancy, don't use protein shakes as a substitute for eating a variety of healthy whole foods. You should find this is easy to digest and perfect for when you are suffering morning sickness. There could also be high levels of aluminum in the soy, given the manufacturing process. Listeriosis can cause mild, flu-like symptoms such as fever, muscle aches, and diarrhea, but it also may not cause any symptoms. Some types of fish have higher levels of a metal called mercury than others. In addition, if you are at risk for gestational diabetes or are already diabetic, the added sugar load could cause problems for you and your baby before and after birth.

Pregnancy Nutrition: Weight Change and Calories

Quick and Healthy Smoothie Recipes for Pregnancy

To get the amount of HCA required to see these wonderful fat fighting effects youd have to eat dozens of Garcinia Cambogia fruits every day. What weve done with Simply Garcinia is concentrate all that HCA inside a tiny vegetable capsule you take three times a day, before each meal, with a glass of water. Where Does it Come From. Simply Garcinia is naturally extracted from the Garcinia Cambogia fruit found in India and Southeast Asia for its high concentration of HCA (Hydroxycitric Acid).

For centuries Garcinia Cambogia has been used in cooking and seasoning of the local foods there.

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