Nutrition Guide

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5 Best Carbs for Athletes
Why Are Carbs Important? How does your diet measure up? Join the waiting list. Mac-Nutrition Mentoring Lab A continuing professional development and mentoring platform for practitioners and nutrition enthusiasts Find out more. This breakfast staple has been promoted as a "heart-healthy" food due to its high soluble fiber and low saturated fat content, both of which have been shown to reduce LDL bad cholesterol and total cholesterol levels. As a consultant dietitian she has been able to give some fascinating insights into the extensive work she has done in the fields of diabetes and bariatrics. Learn the most cutting-edge research and its practical application to become a confident and effective MNU Certified Nutritionist.

Complete alongside full-time work, from the comfort of your own home!


She offers four complete presentations: If you have considered writing a sports nutrition column for a newsletter or your own clients but never seem to find the time to do so, Nancy has a solution for you.

Every month, you can receive a fresh, new article — all the research, and writing is done for you. If your clients are asking you for information on exercise-related nutrition topics, Nancy's handouts are ready and waiting.

She has 16 copier-ready handouts, each on a different sports nutrition topic, available individually or as set. If you are a registered dietitian, coach, personal trainer or athletic trainer, check out Nancy's online workshop on nutrition for exercise; you can earn 10 hours of CEUs.

If you'd prefer to hear Nancy speak in person, consider inviting her to be a keynote speaker at your meeting or conference. She enjoys sharing her knowledge with other health professionals. Nancy Clark is an internationally known sports nutritionist and author. She has written four sports nutrition books covering several valuable nutrition topics for athletes, including proper nutrition for endurance sports, sports conditioning and diet, triathlon training, sports training and diet, and pre-competition training diet for runners.

She also has developed a dietetics and nursing continuing education course on sports nutrition. From sports nutrition to healthy recipes, fuel your body with the right nutrients to stay in top shape, and perform your best.

Whether it's your first or th race, crossing the finish line brings a feeling of accomplishment. Check out these 11 images that will inspire you to hit the ground running. There's no better time to lace up your shoes and get moving. But how far should you go on your first day? How about the second? Here is one coach's advice on getting started. We're rounding up the best fresh, whole foods to help your kid's team refuel and hydrate when it's your week to bring snacks after the game.

Feeling overwhelmed or un-creative when it comes to packing healthy lunches that your kid will actually eat? These six recipes should help.

One of the best parts of summer is the variety of fresh produce, so make sure you don't miss any of these seasonal specialities. These homemade treats are satisfying, but easy on the sweet stuff. Introduce your child to this cultural holiday by making these fun recipes together!

Avoid eating these 10 foods after a workout to get the most bang for your buck. Oatmeal is nutritious, quick to prep and has endless variations. Try these new recipes to switch things up. But Martin and the MNU team are the only nutrition educators I would ever refer other trainers or coaches to. Evidence, not belief, is the foundation on which Martin rests, and I give him my highest recommendation. Martin constantly questions the traditional perception of nutrition and in doing so challenges those in similar fields to query what they we believe.

A continuing professional development and mentoring platform for practitioners and nutrition enthusiasts. World-renowned evidence-based online nutrition course Studied in over 45 countries worldwide See Course Options. Complete alongside full-time work, from the comfort of your own home! Learn the most cutting-edge research and its practical application to become a confident and effective MNU Certified Nutritionist Become insurable as a Nutritionist!

State-of-the-art, academic online learning platform! Preferred advanced nutrition education provider for: Our Team All MNU Tutors are qualified to a minimum of MSc standard, consisting of registered dietitians, clinical nutritionists and performance nutritionists with thousands of hours of combined practitioner hours working in a wide variety of settings. Finally, the creation of Mac-Nutrition Uni, the worlds best nutrition course, is why you are on this page.

Sarah has previously worked as a nutrition and health advisor at the University of East Anglia, as well as a performance nutritionist for the Carnegie Institute for Sports Performance and Wellbeing where she supported a wide variety of both professional and amateur athletes. Sarah is also qualified kinanthropometrist and, before joining Mac-Nutrition, worked as part of the Powerade Sports Science team for 4 years supporting athletes with their nutritional preparations for events.

Combining her in-depth knowledge of exercise physiology and nutrition with an evidence-based approach, Sarah has been working as a health and performance nutritionist at Mac-Nutrition for the last 6 years.

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