As someone who has lost more than 30 pounds using the Nutrisystem program, I can tell you that it absolutely works. It sounds insane, but according to the scientific proof — and the thousands who have already done it themselves using this secret — the answer is YES. Plain fresh milk was not consumed by adults except the poor or sick, and was usually reserved for the very young or elderly. Kippers made from herring caught in the North Sea could be found in markets as far away as Constantinople. Salt was ubiquitous and indispensable in medieval cooking.
These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al. 1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.