Delicious, Fun, Sneaky Flaxseed Recipes
Thompson says, "Ground flaxseed, in general, is a great first choice, but there may be specific situations where flax oil or the lignans taken in amounts naturally found in flaxseed might be as good. It's tempting to think of flaxseed as a super food because of its many potential health benefits. Two components in flaxseed, ALA and lignans, may reduce the inflammation that accompanies certain illnesses such as Parkinson's disease and asthma by helping block the release of certain pro-inflammatory agents, Fitzpatrick says. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best. Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake. Oats, flax seed, peanut butter, and chocolate chips are mixed together into compact, energy bites for on-the-go snacking.
Member Recipes for Flax Meal
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