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I really enjoyed it and I'm pleased to say that I can see the difference quite well. I got one of those crockpot lunch warmers. I add 1 ounce of cheese toast it and enjoy! Thanks for the idea- my soft serve never comes out right but I have a few packets left — now I have a new way to try them! Preheat oven to Coat cauliflower in olive oil or pam Sprinkle with salt, pepper and garlic Place on cookie sheet with aluminum foil or parchment paper as liner Cook about minutes.

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Makes me think I have the real thing. Thanks for all the suggestions. You have all given me new hope I can make his meals more tasty! I am very encouraged with the results, and will continue. I have tried everything in the 4wk kit, and seem to like it all…even the oatmeal! However, I have 2 boxes of soft serve mint and mango and I just cannot seem to like it even a little.

Is there a trick or a recipe that someone has to get me thru these boxes? My next order will be custom, so I can eliminate it all together! But until then I need your help!! I was just talking to my friend about this today. Find it in the soup aisle, in a jar and is like a paste. I mix my stew with water and 1 tsp. I mix all my soups with water and let sit overnight in fridge, since they are freeze dried, they need some time to absorb the liquid.

Hi — today is my first day using my new medifast products….. I saw a recipe for toco salad using low fat ground beef or ground turkey. Mix lettuce, tomato, gr onion. Top with salsa which is allowed. Add toco seasoning to cooking beef. Top salad mixture with beef and enjoy. I make a wonderful Toco Salad using Thousand Island dressing. I wonder if you could add a little fat free Thousand Island to the salsa? I has some left in the freezer. I like Kraft Free Zesty Italian.

I also use it as a baste for chicken. Anyone have that recipe? My husband has lost about a hundred miles and I have helped. The pie sounds great. I have several recipes and I am perfected a couple of these, but he is eager for a new treat. Thank you, Thank you!! I put about 2 cups of water in a four cup pyrex measure, add 1 pk. This also helps get in some more of my oz of daily water: If you use the stick blender to make frozen soft-serve it will double in volume.

The stick blender is a big deal with this eating plan. Thanks for the idea- my soft serve never comes out right but I have a few packets left — now I have a new way to try them! I am on day 2 and tried the peach iced tea, I do not like it at all. Any ideas to make it taste better? I took the peach tea and drank it warm, it reminds me of a peach cobbler juice warm out of the oven, just no peaches or dough!! I started Medifast 5 weeks ago after deciding my weight loss from gastric bypass had stopped and I need to loss more!

I lost lbs from the bypass and maintained the loss for 10 years, but need to lose about more….. Being a chemist means my kitchen often looks like a lab when making some of my meals! I like to make up a lot of shakes and puddings using different flavorings and freeze them.

Irish cream- Dutch Choc. Can be frozen in sealed plastic glass for later…take out and let sit for 1 hr. Butterscotch — 1 pkg. Remove from freezer 1 hour before serving and it is like eating a pudding pop!!! Where do you find Walden Farms. I live in a smallish town and have not found it. We also find Walden Farms items at Fred Meyer in our town. I have also found a few Walden Farms items at a Super Walmart. The only place I can find the Marshmallow dip, which we add a spoonful to our shakes to make it thicker, is at Fred Meyer.

I think you may also be able to order these items online thru Walden Farms. Does walden farms count as a condiment or a healthy fat if it is fat and carb and everything free??

They also have Italian and Ranch sprays. This is also my favorite salad dressing. Aloha from Michael and Lorelei on Maui!!!! Michael has just lost an amazing 54lbs. But check back often on the site because we will have more videos and blogs coming up…All of our posts over the last year can be found on facebook on Lorelei Williams.. I have been on Medifast for 8 weeks and have lost 21 lbs. I was getting Hungary for good old fashioned hamburger casserole. I made my family the draditional pasta casserole and here is what I did for me.

It was great and took care of my craving. Add all ingredient together in medium fry pan. Cook until broccoli is tender. Add 1pkg tofu pasta. Cook until heated through. Dark chocolate shake is good with a teaspoon of instant decaf coffee, ice cubes and water blended in a small blender.

Crusty Chicken I rolled the new Medifast chese pizza bites in the bag before I opened it. I used 4 oz of chicken that I dipped in one beaten egg. Then I dipped the chicken in the pizza crumbs. I sprayed the pan with Pam and cooked for 3 minutes per side. I threw away the extra egg, but put the few crumbs left on top while cooking. I ate this with a serving of canned green beans as a contrast to the spicy chicken.

I have only been on medifast 11 days and am very happy with m loss of 11 pds. I will be checking hee often for ideas. I have been on MF for a month and love it. Anyone has a similiar experience or thoughts on how to make it better? This is a great site. I need some kind of recipe for turkey burgers, of course without the bun.

I just have to say thank you to everyone here. But this website made me feel so much better. I hear and hope it gets easier with time! But now I have some great ideas on what to do with the oatmeal and tons of other stuff! I am almost done with my second week of Medifast and I have to say, so far so good!

I am happy I found this website with so many great ways to make the food more satisfying!! I found the chocolate chip pancakes to be pretty bad…. I add a few walnuts to my pancakes and just a tiny drizzle of honey obviously try not to do that too often but it does make it taste better … YUMMM!

I too hated the chocolate chip pancakes but the walnuts made them taste much better… Just a small amount though becuase of the increase in calories and fat. Thanks for all the good ideas as I am just starting out and am having a difficult time enjoying the taste of many of the meals, as is. Any suggestions for when I have that chip craving? Lisa, have you tried Kale chips? Wash the Kale, pull the leaves from the stem and tear into bite-size pieces.

Dry with paper towels and put on baking pan in single layer. Spray with Butter Pam and sprinkle with Mrs. Dash or spice of your choice. Bake at degrees for 15 minutes. This gets a crunchy texture and Kale is sooo good for you. I love it that we r all in this together. I am only on day 6 but I have lost 13 lbs and I love all the recipies and support on this site. Thanks for the ideas everyone and keep em conning! Im sure I will have some to share eventually too. My hubby and I started 1 week ago, and of course he has lost 8 lbs and I have lost 3 lbs.

One of our combined favs are Southwest eggs made as omelet with the Vegetarian sloppy joe as filler. We split it our course, and have a tsp of salsa on top. I am seeking out other combos such as this so please post what else you all are doing!

Brand new to this Medifast thing—safely made it to Day 5 without cheating. But all the muffins are amazing especially the double chocolate ones and I really like the waffles or french toast with an egg on top. Because eggs are part of the power fuel foods, I combine them with the breakfast! I am such a carb girl. So the pastas and the frozen quesadillas or the melts are my favorite. I want real food, even if the bars make me full. That being said, the bars are great for being on the run!

Several times they have kept me from picking up a drive-thru meal or something when I had one stashed in my purse. I love all the pastas! Some of the frozen meals are really nice as well because they have fresh veggies, which I love. Here are my faves:. Any of the pizzas some are frozen, some not. The hardest part for me is choosing between snack and dessert.

So here are my favorites from this category as a whole. You can make your own choice between savory and sweet! Kris, you are one of the most knowledgeable and inspiring coaches and bodybuilders. I thought that I knew about fitness, but I was wrong. I started at and now I am I will take a week off and either begin this program again or do a fat-loss program. Thank you Kris for all the knowledge and honesty that you gave along this program. I really enjoyed it and I'm pleased to say that I can see the difference quite well.

You inspired me to start in bodybuilding and I will continue with you. I still have gains to earn. Traditionally a hardgainer, I put on 15 pounds.

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